Health
Most health advice assumes you’re already healthy. This one starts from where you actually are.
The fitness industry is full of people with six-pack abs telling you to “just join a gym” and “push through the pain.” They’ve never spent a week in hospital. They’ve never lost the ability to stand up from a chair. They’ve never had to learn how to walk properly again.
I have.
This section is for people who need to get moving — not because you want to look good in a mirror, but because you want to get off the floor when you fall, keep up with your grandkids, and stay independent.
Start here:
Then: OK, I did the Arm Thing. Now What? →
Then: Don’t Fall →
Just Start
Before routines, before targets, before any of that. Just get out of your chair.
Read more →OK, I Did the Arm Thing. Now What?
Still standing. Still no gym. Here's what I do next.
Read more →Don't Fall
The most important thing you can learn after 60. One simple exercise, two minutes a day.
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